Skinny fast diet can be done by changing the lifestyle you live. Although claims to lose weight quickly sound tempting, going on a diet to lose weight quickly is not an easy thing. The ideal weight loss target is 0.5–1 kg per week. Fast Skinny Diet For those of you who want to try a skinny fast diet, try following the tips that we provide below: Avoid processed foods Avoid consumption of processed foods, such as dried fruit, foods that have been frozen, breakfast cereals, fast food, breads, cakes, biscuits, canned vegetables, and processed meats. Eating slowly can also make you full faster, even though the food consumed is not too much.